Mother and Baby Yoga
Cancelled - No Longer Running
Postnatal Mother & Baby Yoga:
Wednesdays:
11am-12.30pm (term time only)
1 Hr of Yoga followed by 30mins for a cuppa and a chat
£7 per session when block booking (£9 for individual class booking) - your fee includes your yoga, all equipment provided, and your tea and biscuits after class.
No Yoga Experience required, all abilities welcome.
Suitable from 6 weeks (10-12 weeks for c-section delivery) up to when baby is crawling
Classes are held at Croft View Halls, Lanchester, Durham, DH7 0HY (There is buggy access)
There is unfortunately no on site parking - please park in streets nearby with respect for local residents
You do not need to bring any equipment as you will have enough to carry for baby! I provide mats and blankets and yoga blocks to sit on. If your baby has reflux please bring a cushion to prop them up on if you like.
Please just wear something comfortable to move around in, no need to dress up! Shoes are not needed, we practice barefoot or in socks.
We are an "any-kind-of-feeding-friendly" group! So whether you breast feed, bottle feed, express, tube feed etc, you are very welcome to do it within class whenever needed, and in any way that suits you and your baby.
Cancelled - No Longer Running
Please let me know about any injuries or ailments when you arrive.
Consult your GP if you are not sure if Yoga is suitable for you or your baby.
Mum and Baby Yoga Classes include:
Yoga for Mams to relieve tension from body and mind and to aid with postnatal healing
Yoga for baby to help physical and neurological development
Yoga for Mum and Baby to do enjoy together to aid bonding and have fun!
Breathing techniques for Mams to help reduce stress and anxiety
Sonic Massage, using gentle sounds to help relax Mum and Baby
Use-Anywhere relaxation techniques for Mams
A chance to meet other Mums and share the highs and lows!
My Mother and Baby Yoga sessions are designed to be relaxed and informal with the emphasis on mum getting to stretch out, gently strengthen, and relax, whilst having fun with baby and learning how to use yoga to help baby and their development.
Booking Terms and Conditions:
- A small non-refundable booking fee will be added at checkout.
BLOCK BOOKING:
-Block booking means classes missed will NOT be refunded or transferred.
-If your baby is close to crawling/very mobile during a block you may wish to book individual classes.
-There is a 24 hour cancellation policy for block booking, meaning if you cancel the whole block less than 24 hours before the course start date, you will not be refunded.
-If you start part way through a block the system will automatically discount any classes that have already passed.
INDIVIDUAL CLASSES:
-You can book as many individual classes as you like at once, no need to do it week by week unless you want to. If you are booking more than 4 out of 6 classes in a block it may be worth you buying a block booking to reduce your costs.
-There is a 24 hour cancellation policy meaning if you cancel less than 24 hours before attending, you will not be refunded.
-Classes can be transferred to another date if there is availability.
Join our Facebook Group for those who're attending or have attended my Yoga for Pregnancy or Mum and Baby Classes to keep in touch, post pictures and birth stories, ask questions, share ideas, and arrange get-togethers.