Yoga Summer School
Virtual Hatha Yoga Summer School:
During the school summer holidays my regular classes will not be running. BUT you can keep your yoga practice going (or make a start ready for September) via my Virtual Hatha Yoga Summer School!
For the all inclusive price of £39 you will get the following:
7 x Prerecorded Hatha Yoga Sessions (45 mins each, one sent out per week for the 7 week summer holidays)
2 x Prerecorded Pranayama (Breathing Exercises)
2 x Prerecorded Deep relaxation sessions
Access to an online group chat (WhatsApp) to share how you're getting on and receive motivation and encouragement from me
All for just £39!
How it works:
At the start of the summer holidays (19th July) you will be sent via email a link to the 2 x prerecorded pranayama sessions and the 2 x prerecorded deep relaxation sessions. These are to use whenever you like throughout your summer school, as well as after each Hatha Yoga session as advised.
I will also add you to a WhatsApp Group and/or Facebook group (please show your preference on the booking form) for you to keep in touch with each other, and with me, and for me to offer encouragement and reminders for your practice.
And for the 7 weeks of the summer holidays, every Wednesday evening, you will be sent via email a link to a 45 minute prerecorded Hatha Yoga session.
The recordings will be stored on Dropbox, which you will need to have (or create) an account for, but this is free of charge and simple to do.
You will need:
A Yoga Mat or similar
A yoga block or cushion to sit on
A yoga strap or similar non-stretchy band (eg dressing gown cord)
Comfortable clothing you can move around in.
These sessions will be suitable for beginners but I do ask that you contact me to advise me of any injuries or ailments before you start so I can advise you on anything you need to modify.