We offer:
Weekly Yoga Classes in Lanchester & Esh Winning
(near Consett, Langley Park, & Durham)
Monthly Yoga Workshops with Sound Baths
Weekend Yoga Retreats
Online Yoga Groups
Weekly Yoga Classes with:
Gentle Yoga & Somatic Movement
to increase mobility, strength, flexibility, stability, and balance
Yoga Philosophy
Breathing & Meditation Techniques
Deep Relaxation Practices
Monthly Sessions with:
Yoga
Postures to Stretch and Strengthen
Breathing and Meditation Practices
AND/OR Serenity Sound Bath
Group Sound Work
Guided Deep Relaxation
Crystal Singing Bowls, Chimes, Mantra, & Ocean Drum
Annual Retreat Weekends with:
Hatha Yoga
Breathwork & Meditation
Deep Relaxation Practices
Serenity Sound Bath
Massages & Treatments
Local Walks
Delicious Homemade Food
Book a one-off session for your organisation
Simple Somatic Movement, Breathwork, Guided Deep Relaxation followed by deep rest with the sounds of
Crystal Singing Bowls, Chimes, Mantra, & Ocean Drum
"Learn to live harmoniously. That is where the real joy and peace lie"
Swami Satchidananda
