Hatha Yoga
Hatha Yoga Classes:
All Classes are suitable for beginners and more experienced alike
Timetable:
Mondays:
9.45am - 11.00am
Wolsingham (Weardae Physio, DL13 3AF)
Class full- waiting list available
Tuesdays:
10am -11.15am
Lanchester Garden Centre (DH7 0SS)
Wednesdays:
9.30am - 10.45am
Lanchester (Croft View Hall, DH7 0HY)
Thursdays:
10am - 11.15am
Esh Winning (Hamsteels Community Centre, DH7 9LS)
All classes are suitable for all abilities.
All shapes, sizes, genders, colours, and ages - ALL bodies are very welcome!
Booking and Pricing:
Booking is required for all classes. You can either block book a half term of classes (5-8 weeks), or book individual classes.
Prices:
In person Hatha Yoga:
Block booking: Equivalent to £7 per class (payable in half term blocks eg 6 weeks for £42 - if you book part way through a block you will only be charged for the remaining weeks )
Individual classes: £9 per class.
(Lanchester Garden Centre is slightly more at £8 per class block booking at £10 per class individual class booking)
See below for full booking terms and conditions
Please let me know about any injuries or ailments when you arrive.
Consult your GP if you are not sure if Yoga is suitable for you.
Hatha Yoga Classes Include:
Centreing, Deep Breathing practices, and Warm-Up Stretches
Exercises and Postures (Asana) to relax, stretch and tone the body
Breathing Exercises (Pranayama) to increase breath awareness and to help focus the mind
Relaxation Techniques to allow the body and mind to unwind
Classes may also include some philosophy of yoga, and simple meditation or visualisation techniques to focus the mind and help to relieve stress and improve concentration.
Yoga is a non-competitive practice and you are encouraged not to judge yourself against others, but rather to draw your awareness within and focus on enjoying your own practice. Nothing in my classes is compulsory and if at any time you dont feel you want to partcipate, for whatever reason, there is no pressure.
My Hatha Yoga sessions are designed to offer you a chance to unwind, let go, and enjoy creating a sense of ease in your body, calm in your mind, and peace in your heart.
What to Bring:
A non-slip Yoga Mat
Yoga blocks or a cushion to sit on
A non-stretchy yoga belt
A blanket
Wear comfortable clothing that will allow you to stretch
Booking Terms and Conditions:
There is a small non refundable booking fee added at checkout.
Classes are available either block booking, meaning all classes in a half term block (5-8 weeks) are paid for in advance, OR you can book individual classes, PAYG.
Block booking: Missed classes cannot be refunded or carried over to another course. You may be able to swap to another class for that week, or get a recording of the class. Please just ask me.
PAYG: Missed classes will only be refunded if cancelled more than 24hrs before the class. You can also transfer your payg ticket to an alternative class via the booking system online.
