Hatha Yoga
Hatha Yoga Classes:
Please be aware that over the school summer holidays I will be changing my TIMETABLE and PRICING
Mondays:
9.45am - 11.00am
Wolsingham (Weardale Physiotherapy, DL13 3DF)
Block booking only - £9 per class, payable in half term blocks
Suitable for beginners and more experienced alike
Classes term time only
Mondays:
1.00pm-2.15pm
Langley Park (Taylored Fit Physiotherapy)
Booking required (you are advised to book all the classes you wish to attend when they are released, to avoid disappointment)
Block booking - £9 per class, payable in half term blocks
Week-by-week booking - £10 per class
Suitable for beginners and more experienced alike
Classes term time only
Tuesdays:
10am-11.15am
Langley Park (Taylored Fit Physiotherapy)
Booking required (you are advised to book all the classes you wish to attend when they are released, to avoid disappointment)
Block booking - £9 per class, payable in half term blocks
Week-by-week booking - £10 per class
Suitable for beginners and more experienced alike
Classes term time only
Tuesdays (ONLINE CLASS)
1pm - 2pm
Online Via Zoom (Recording available if you can't attend live)
Booking Required
£6 per session
Suitable for Beginners and more experienced alike
Classes Term Time Only (at present)
Wednesdays:
9.30am - 10.45am
Lanchester (Croft View Halls DH7 0HY)
Week-by-week booking only - £8 per class
Booking required (you are advised to book all the classes you wish to attend when they are released, to avoid disappointment)
Suitable for beginners and more experienced alike
Classes term time only
Please be aware that over the school summer holidays I will be changing my TIMETABLE and PRICING
Please let me know about any injuries or ailments when you arrive.
Consult your GP if you are not sure if Yoga is suitable for you.
Hatha Yoga Classes Include:
Centreing, Deep Breathing practices, and Warm-Up Stretches
Exercises and Postures (Asana) to relax, stretch and tone the body
Breathing Exercises (Pranayama) to increase breath awareness and to help focus the mind
Relaxation Techniques to allow the body and mind to unwind
Classes may also include some philosophy of yoga, and simple meditation or visualisation techniques to focus the mind and help to relieve stress and improve concentration.
Yoga is a non-competitive practice and you are encouraged not to judge yourself against others, but rather to draw your awareness within and focus on enjoying your own practice. Nothing in my classes is compulsory and if at any time you dont feel you want to partcipate, for whatever reason, there is no pressure.
My Hatha Yoga sessions are designed to offer you a chance to unwind, let go, and enjoy creating a sense of ease in your body, calm in your mind, and peace in your heart.
What to Bring:
A non-slip Yoga Mat
Yoga blocks or a cushion to sit on
A non-stretchy yoga belt
A blanket
Wear comfortable clothing that will allow you to stretch
