"One of the best sound baths I’ve been to!"

Serenity Sound Baths

I am available for bookings for one-off sound bath sessions should your organisation like to offer them.

The sessions include:

• Essential Oils to begin the relaxation process

• A few minutes of simple somatic movement to release tension from the body

• A short seated breathing practice to settle the nervous system

• A guided relaxation practice (from lying or sitting) to calm the mind

• A sound bath with Koshi Chimes, Crystal Singing Bowls, Ocean Drum, and Mantra - all chanted or played live - to create an experience of deep relaxation throughout your whole being.

I like to also leave time after the session to discuss your experiences and come back to the world gently, and I usually provide a biscuit to aid with grounding before your journey home.

Please get in touch to discuss booking a Serenity Sound Bath for your organisation.

What people say...

"It was the first time I'd ever been to a sound bath. It was an amazing experience. So relaxing. The sounds felt like they were in you. I went hoping it might help a little with my insomnia. I slept better than I have in months. Thank you again. I'll definitely be back."

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"The setting was great and the room nice and cosy. I felt very relaxed, calm and a little emotional (in a good way) I also slept well.  So thank you for a lovely night."

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"I felt very sort of dreamy and swirly and at my most relaxed. The whole experience was just perfect "

What even is a Sound Bath!?

Every sound healer will run these sessions slightly differently and use different sounds. I personally use Crystal Singing bowls which are attuned to the 7 major energy centres or chakras in the centreline of the body. I also use 'Koshi Chimes' which resonate with the four elements Earth, Air, Fire, and Water. And I use an 'Ocean Drum' which makes a sound like waves on the shore. These are played separately and together to create both harmonies and some dissonant sounds. 

The purpose of the Sound Bath is to bathe in the vibrations created by the various instruments. Sound Vibrations pass through the whole body, not just the ear drum, and can create a variety of effects such as physical sensations, mental pictures or colours, emotional effects, energetic changes, and even spiritual experiences. For my sessions my main aim is always relaxation via release of tension. That tension may be physical, mental, emotional, spiritual/energetic, or a combination, and so the experience will be very unique to the individual. All experiences and valid and welcome. And there will be time to process and discuss these experiences if you wish before you leave at the end of your session.