How it works:

On Friday 20th Dec, you will be sent via email a link to the Pranayama, Meditation and Relaxation Sessions. These are to use whenever you like throughout your summer school, as well as after each Hatha Yoga session as preferred. You will also get your first Hatha Session on this day.

I will add you to a WhatsApp Group group if you wish (please show your preference on the booking form) for you to keep in touch with each other, and with me, and for me to offer encouragement and reminders for your practice.
And for the 3 weeks of the holidays every Friday you will be sent via email a link to your next 45 minute pre-recorded Hatha Yoga session.

The videos will be on YouTube, and you will be able to download and save them to your device if you wish. You should only need to click the link in the email to view them.
You will need:
*A device to watch your recordings on (Laptop, Tablet, Phone)
*A yoga mat or similar
*A yoga block or cushion to sit on
*A yoga strap or similar non-stretchy band (eg dressing gown cord)
*Comfortable clothing you can move around in.
*A Pillow or cushion
*A Blanket

These sessions will be suitable for beginners but I do ask that you contact me to advise me of any injuries or ailments before you start so I can advise you on anything you need to modify.

All are welcome and I'd love for you to join us!

Booking terms and conditions:

A Small non-refundable booking fee is added at checkout.

Online Yoga Festive Rescue is non-refundable and non-transferable.

Please do not share links with others - these sessions are designed to be done under guidance of a trained yoga instructor (myself).