Sound Baths
"One of the best sound baths I’ve been to!"
Deep Relaxation Sound Bath
These Friday evening sessions are a delicious combination of yogic deep relaxation techniques and sound bathing.
The sessions include:
A few minutes of simple movement to release tension from the body,
A short seated breathing practice to settle the nervous system,
A guided relaxation practice to calm the mind, and
A sound bath with Koshi Chimes, Crystal Singing Bowls, and Ocean Drum played live, to create an experience of deep relaxation throughout your whole being.
There is time after the session to discuss your experiences and come back to the world gently. A perfect way to ease yourself into the weekend!
Upcoming Dates
Friday 12th April 7.15pm
Friday 24th May 7.15pm
£18
The sessions are held at the wonderfully calm and cosy Hamsteels Community Centre in Esh Winning, which is just 10 minutes drive from Lanchester and from Langley Park.
Please get in touch if you have any questions. Booking is essential, please use the link below.
What people say...
"The setting was great and the room nice and cosy. I felt very relaxed, calm and a little emotional (in a good way) I also slept well. So thank you for a lovely night."
"It was the first time I'd ever been to a sound bath. It was an amazing experience. So relaxing. The sounds felt like they were in you. I went hoping it might help a little with my insomnia. I slept better than I have in months. Thank you again. I'll definitely be back."
"I felt very sort of dreamy and swirly and at my most relaxed. The whole experience was just perfect "
What even is a Sound Bath!?
Every sound healer will run these sessions slightly differently and use different sounds. I personally use Crystal Singing bowls which are attuned to the 7 major energy centres or chakras in the centreline of the body. I also use 'Koshi Chimes' which resonate with the four elements Earth, Air, Fire, and Water. And I use an 'Ocean Drum' which makes a sound like waves on the shore. These are played separately and together to create both harmonies and some dissonant sounds.
The purpose of the Sound Bath is to bathe in the vibrations created by the various instruments. Sound Vibrations pass through the whole body, not just the ear drum, and can create a variety of effects such as physical sensations, mental pictures or colours, emotional effects, energetic changes, and even spiritual experiences. For my sessions my main aim is always relaxation via release of tension. That tension may be physical, mental, emotional, spiritual/energetic, or a combination, and so the experience will be very unique to the individual. All experiences and valid and welcome. And there will be time to process and discuss these experiences if you wish before you leave at the end of your session.